Following a nutritional plan which matches your work-out sessions is not only the ultimate way to supersize your training progress, it also strengthens your immune system, improves digestion and cardiovascular health. Our functional nutritionist specialists can help you maximise result through evidence-based and realistic nutritional advice. Stick to the nutritional plans specifically tailored to your genetic makeup and lifestyle and you’ll be well on your way to the transformation you’ve always wanted.
You’ll probably have heard or read it before: 80% kitchen and 20% gym. Getting your nutrition right is crucial because your hard work can only bring about the change you want with the right fuel. Optimum intakes of macros (carbs, fats and protein) and micronutrients (vitamins and minerals) support muscle recovery and immunity, speed-up injury recovery, reduce fatigue, increase stamina and fat burning capacity. In fact, if the body is not properly nourished and rested, physiological stress may eventually begin to strain the body, which may lead to the following health concerns:
· systemic inflammation (joint problems, hay fever),
· compromised immunity (cold sores, frequent colds, infections, athletes’ foot),
· gastro-intestinal problems (i.e. runner’s diarrhea, bloating, constipation),
· connective tissue problems (cramping, sprains, fractures).
The FIRST STEP is always
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